People of Color face unique mental health experiences. If you’d like to learn more, consider reading our in-depth review of Calm.
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no Android equivalent to Apple Health integration.available on iOS and Android, as well as your laptop or desktop.Apple Health app integration for iPhone users.large library of guided meditations lasting between 3–25 minutes, so you can meditate as your schedule allows.Why we chose itĬalm is an award-winning meditation app with hundreds of guided meditations, breathing exercises, sleep stories, and music playlists for beginning and advanced meditators. Still, it’s important to keep in mind that researchers involved in these studies are often connected to the company in some fashion, which may influence results. Many studies have researched the effectiveness of Calm for people with various physical and mental health conditions. This feature involves a 10-minute guided meditation focusing on various aspects of mindfulness. One of the app’s most popular features is the “Daily Calm,” which is updated every morning. You can relax to the sounds of painter Bob Ross’ brush strokes, Disney piano ballads, and even story time with Matthew McConaughey. It has plenty of traditional meditations but also leans on a pop-culture-influence. This app continually introduces new meditation concepts for beginner and advanced meditation students.Ĭalm is unique from other meditation apps.
1.4 million ratings.Įveryone could use a little peace now and again, even if you don’t live with anxiety.